After a really stressful morning - I took my stress out on my chores. Good news for me - they got done extra quick and efficiently. However, when I was finished I still didn't feel "better". I found myself sitting at the piano a few hours later and could actually FEEL the stress finally melting away as I played. Dwelling on my morning when I was through - I realized it. It was like an AHA! moment and I began to really think about things or actions that make me feel "better" when I am stressed. This is the list I came up with.
1. Prayer - turning to my Heavenly Father ALWAYS helps. I am not always strong enough to do this right away - even when I know I should. I guess its the natural man in me wanting to resolve it on my own. However, once I take the time to explain the situation to him - then I can finally start to figure out what I need to do next.
My mom always says that "A day hemmed in prayer never unravels." She is usually right.
2. Get Outdoors - a hike, a run, a walk in nature helps my brain to think in ways it just can't when it is surrounded by 4 walls.
I think it also helps me to remember "The Big Picture". So often life seems stressful because we are only seeing it from one view and for me going outdoors reminds me that someone can see the whole picture and I need to have faith that I am being led. Even when the path seems incredibly rocky - He knows the way - it is all about trust.
3. Music - especially when I am the one playing or singing - it seems to bring peace to my soul in a way so few things can. Perhaps it is even the actual ACTION required to play the piano or sing that soothes me, I don't know but it often works.
4. Listening to Music - esp. ones with words that stir my soul and make me think. Here are two of my favorites. They are hymns from my church. The words get me every time.
Where Can I Turn for Peace?
1. Where can I turn for peace?
Where is my solace
When other sources cease to make me whole?
When with a wounded heart, anger, or malice,
I draw myself apart,
Searching my soul?
2. Where, when my aching grows,
Where, when I languish,
Where, in my need to know, where can I run?
Where is the quiet hand to calm my anguish?
Who, who can understand?
He, only One.
3. He answers privately,
Reaches my reaching
In my Gethsemane, Savior and Friend.
Gentle the peace he finds for my beseeching.
Constant he is and kind,
Love without end.
.
Text: Emma Lou Thayne, b. 1924. (c) 1973 IRI
Music: Joleen G. Meredith, b. 1935. (c) 1973 IRI
You can listen to it
HERE.
Seriously, playing this one on the piano and singing it usually make me cry. I love the words. I am so incredibly grateful for my knowledge of a Savior who loves me.
Here is my other favorite. It is only one verse - but the words are powerful. I can recall numerous nights in my life - when things seemed unfair or out of sorts and these words were the ones that ran through my mind and eventually calmed my fears and my soul.
When Faith Endures
I will not doubt, I will not fear;
God's love and strength are always near.
His promised gift helps me to find
An inner strength and peace of mind.
I give the Father willingly
My trust, my prayers, humility.
His Spirit guides; his love assures
That fear departs when faith endures.
Text: Naomi W. Randall, 1908-2001. (c) 1985 IRI
Music: Stephen M. Jones, b. 1960. (c) 1985 IRI
You can listen to it
HERE.
I am totally attracted to lyrics in songs. Melodies, accompaniments are all important - but for me it is the lyrics that truly stir my soul. Especially when they make me think and reevaluate my life or how I do things or even cause me to have an AHA! moment.
5. Reading Favorite Quotes - esp. ones referring to strength or trials. I often jot down ones that are extremely close to my heart and hang them in my bathroom and by my bed. Reading them often ingrains them in my mind and due to that they are easy to recall in times of trial/stress. Here are a few of my current favorites.
"Don't you worry your pretty little mind. People throw rocks at things that shine."
"When a train goes through a tunnel and it gets dark, you don't throw away the ticket and jump off. You sit still and trust the engineer." - Corrie Ten Boom
"Family isn't always blood. It's the people in your life who want you in theirs; the ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what"
"Its supposed to be hard, If it wasn't hard . . . everyone would do it. The hard . . . is what makes it great." A League of Their Own
"People are often unreasonable, irrational and self-centered; Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway.
If you are successful, you will win some false friends and some true enemies; Succeed anyway.
If you are honest and sincere, people may deceive you; Be honest and sincere anyway.
What you spend years creating, others could destroy overnight; Create anyway.
If you find serenity and happiness, some may be jealous; Be happy anyway.
The good you do today, will often be forgotten; Do good anyway.
Give the best you have, and it might never be enough; Give your best anyway.
In the final analysis, it is between you and God; It was never between you and them anyway."
Mother Teresa
6. Bath - Need I say more? Bubbles, quiet (well, maybe a little quiet) and a good book. This usually calms me down a ton!! Especially if I lite a candle as well.
6. Broadway Musicals - I know, this may seem silly to some of you - but belting out the music to a current favorite (while listening to it on my ipod, of course) brings joy to my soul and even some sort of perspective.
What do you do to bring peace when all around seems out of sorts?
I would love to hear your ideas. . . .
After all, there is ALWAYS moore to tell. . .